You can go through the direct power route to track your fitness progress, which you can max in one rep. This is probably even easier to compare your result progression. The same applies to weight training in the same way too. If you could run for 30 minutes when you first started, how long can your run for now, for example. For example, if you’re training specifically for your fitness and to improve your cardiovascular health, you can check your progress against yourself. Of course, it’s always in the results, but the specific results are what we mean here. The results are the most accurate and tangible way to measure your actual fitness improvements. Want to move fast? Jump to the right section below. There is a range of different ways that you can use to measure your progress, but finding the right one may not be as simple as you think. It still needs to change, though.īecause people have so many different types of fitness goals, too, it can be even harder to know the right way to monitor yourself. That’s fair enough since it’s not an easy thing to do, especially if you’re doing something new. One of the biggest reasons people don’t track their fitness or workout progress is simply that they don’t know how to. Without it, you might cause yourself some issues in the long run. Without monitoring yourself, it’s impossible to know if you’re doing enough of the right thing, too much of the wrong thing, or making mistakes in general. Tracking your fitness and workout progress is always one of the most fundamental parts of success.